Train. Perform. Dominate.

Strength and conditioning in BGC, for athletes who have stopped getting better on their own.

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Trusted by athletes from

  • Batis Track Club
  • Tanglaw FC
  • Apex Ultra
  • Liga MMA

Built different. Built to win.

We are not a gym, we are a performance lab. Every programme opens with a movement screen and a force-plate reading, and it is rewritten every four weeks against your own numbers rather than against a template.

Our approach

  • Elite coaching

    Every coach on this floor has taken an athlete to a national final. Nobody here is reading a programme off a tablet for the first time.

  • Performance science

    Force plates, velocity-based training and a lactate meter. We measure before we prescribe, and again before we change anything.

  • No-limits culture

    Half five in the morning and the rack row is already full. The standard in here is set by the room, which is the only place it ever holds.

Programmes

Train with purpose.

View all programmes

  • 1:1 coaching

    One coach, one athlete, three sessions a week. Programming, nutrition and recovery in a single plan that moves when your numbers move.

    • Movement screen and force-plate baseline
    • Rewritten every four weeks
    • ₱9,800 a month

  • Small group

    Four athletes to a coach and capped there. The same programme and the same standard, with someone beside you who will not let you round the last set.

    • Four to a coach, never five
    • 05:30, 12:00 and 18:30 blocks
    • ₱5,400 a month

  • Sport-specific

    Blocks for track, football and combat, periodised around your competition calendar rather than ours. Off-season, pre-season, in-season.

    • Built to your fixture list
    • Return-to-play testing
    • From ₱12,500 a block

Results that speak louder.

Our athletes do not simply train harder. They come back in season measurably stronger than they left it, and we can show you the sheet.

  • 94%12-week target hit
  • +31%Average squat gain
  • 740Athletes coached
  • 15Sports supported

Athletes. Results. Trust.

Hear from those we train.

I came in after two seasons of hamstring trouble and a squat that had not moved in a year. Eleven months later I have a personal best over 800m and I have not pulled anything since.

Daniel F. 800m — Batis Track Club